Indian Seafood

WHAT GOES IN 1. Fillets of fish with firm white flesh, cut into about 6 very thin flat slices – 150g / 5o Marinade2. Lime juice – 4 tbspn3. Ginger-garlic paste – 2tspn4. Salt – 1 1/2 tspn

WHAT GOES IN For pre-boiling 1. Small (angel) prawns, headless, peeled and de-veined – 200 g/7 oz.2. Turmeric powder – 1/2 tspn3. Chilli powder – 1 tspn4. Coriander powder – 1 tpsn5. Green chillies, chopped – 2 nos6.

What goes in: Squid head – 600 gmsCoriander leaves paste – 100 gmsGinger paste – 10 gmsGarlic paste – 10 gmsGreen Chilli Paste – 15 gmsCoriander powder – 10 gmsCumin powder – Half tspnOnion crushed – 100 gmsSalt

“It’s pasta night. You want something simple, light and healthy. Your motto for the night is’ no slaving over the hot stove’. Well, here is our go-to recipe for those days when you do want pasta but do

WHAT GOES IN Reef cod tubes – 600 gmsOil – 50 mlOnion chopped – 200 gmsGarlic crushed – 10 gmsGinger crushed – 10 gmsRed chilly paste – 15 gmsCurry leaves – 2 sprigsTomato chopped – 200 gmsSalt –