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PRAWN STUFFED BITTER GOURD
What goes in: Bitter Gourd – 4 NosPrawns-shelled – 400 gmsOnion-chopped – 150 gmsTomato-chopped – 15 gmsGinger-crushed – 10 gmsGarlic-crushed – 10 gmsRed chilly paste – 10 gmsVinegar – 10 mlSalt – 1 tspnTamarind juice – 10 mlCoriander-leaves-chopped
Kovalam Griddled Fish
What goes in:Pomfret/seer fish filled cubes – 600 gmsCurd – 100 gmsLime juice – 15 mlSalt – 1tspnGreen chilly paste – 10 gmsPepper powder – 1 tspnCumin powder – 1 tspnAjwane – 1/2 tspnButter – 50 gmsOil –
GRILLED FISH WITH GRAPE SAUCE
What goes in: Tuna slices(8 nos.)-600 gmsSalt-1tspnPepper powder-1/2 tspnRed wine-50 mlOil-30 ml Sauce: Black/brown grapes(blanched) -200 gmsGrape juice-200mlButter-30gmsSalt-1/2 tspnVinegar-10mlChat masala-1/2tspnGin-30 ml Salad: Lettuce leaves-200 gmsSprouted pulses-100 gmsLemon dressing-50 ml How to prepare: 1. Marinate fish with the given
PRAWN STUFFED SQUID CURRY
What goes in: Squid-medium size(body only) – 4 nosLarge prawns -shelled – 4 nosEgg – 1noSalt – 3 gmsLime juice – 5 mlGreen chilly paste – 5 gmsGarlic paste -5 gmsGreen masala powder 1/2 tspnVegetable oil -30 mlButter
Assorted Fish Pulao
What goes in: Pulao rice -300 gmsAssorted fish pieces -600 gms – 15 miWhite wine -1 tspnPepper crushed -30 gmsSalt – 30 gmsOil -30 mlButter – 30 gms -50 gmsOnion (large pieces) – 50 gmsCapsicum- 75 gmsCoriander leaves
MUSSEL CHOWDER
What goes in: Mussel : 4 nosWhite wine : 50 mlCloves – crushed : 4 nosOnion – chopped : 250 gmsGarlic – chopped : 2 clovesGaram masala :1/2 tspnButter : 60 gmsFlour : 30 gmsMilk : 300 mlSpring
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Regional Workshop on WTO Agreement on Fisheries Subsidies
15–16 May 2025, Chennai | Organised by BOBP-IGO, IISD & RISE UP Deepening Understanding, Advancing Regional Cooperation The Bay of Bengal Programme Inter-Governmental
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They All Love Indian Seafood
