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RIBBON FISH CURRY
WHAT GOES IN Ribbon fish (medium size) – 2 nosCarrots (fancy cut) – 50 gmsGreen peas – 50 gmsBengal gram – 50 gmsOil – 30 mlButter – 30 gmsOnion choppedCoconut pasteGinger pasteGarlic pasteTomato choppedCoriander leaves chopped – 30
STUFFED CRAB
What goes in: Medium sized crab : 8 nosPotatoes : 200 gmsLime : 2 nosGreen chilly-crushed : 10 gmsOnion-chopped : 50 gmsGarlic-chopped : 4 clovesParsley-chopped : 20 gmsSalt : 3/4 tspnButter : 50 gmsGaram masala : 1/2 tspnSpring
BAKED FISH – PARS
WHAT GOES IN Black/White Pomfret – 8 slicesVegetable oil – 50 mlCoconut paste – 50 gmsButter – 50 gmsSalt – 15 gmsRed Chilly – 5 nosGarlic – 10 clovesGinger – 10 gmsOnion crushed – 50 gmsCoriander leaves –
Assorted Fish Pulao
What goes in: Pulao rice -300 gmsAssorted fish pieces -600 gms – 15 miWhite wine -1 tspnPepper crushed -30 gmsSalt – 30 gmsOil -30 mlButter – 30 gms -50 gmsOnion (large pieces) – 50 gmsCapsicum- 75 gmsCoriander leaves
PRAWN CURRY
What goes in: Large Prawns shelled – 600 gmsThick Coconut milk – 300 mlShallot crushed – 150 gmsTamarind Juice – 15 mlRed chilly paste – 10 gmsTomato concasse – 100 gmsCumin powder – Half tspnCoriander paste – 10
Kovalam Griddled Fish
What goes in:Pomfret/seer fish filled cubes – 600 gmsCurd – 100 gmsLime juice – 15 mlSalt – 1tspnGreen chilly paste – 10 gmsPepper powder – 1 tspnCumin powder – 1 tspnAjwane – 1/2 tspnButter – 50 gmsOil –
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Regional Workshop on WTO Agreement on Fisheries Subsidies
15–16 May 2025, Chennai | Organised by BOBP-IGO, IISD & RISE UP Deepening Understanding, Advancing Regional Cooperation The Bay of Bengal Programme Inter-Governmental
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They All Love Indian Seafood
