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PRAWN MASALA (Kerala)
What goes in: Coconut Oil: 3 tbspnBlack Mustard Seeds: 1 tbspnOnion Chopped: Half cupDried red chilli: 1 no.Green chilli: 1 no.Ginger: One and a half tspnGarlic Cloves: One and a half tbspnCurry leaves: 10 sprigsChilli Powder: Two and

Shrimps & Quinoa in Coconut-Orange Sauce
“It has been a bad day at work. You need to let off steam. You yearn to create something beautiful to balance the yin and the yang. You desire light and sweetness. Well, this is a great shrimp

PRAWN/ LOBSTER CURRY
What goes in: Lobster / Prawn – 800 gmsDry Coconut – 40 gmsRed Chilli – 10 gmsCoriander Seeds – 15 gmsTurmeric Powder – Half tspnShallot – 50 gmsCumin – Half tspnSalt – One and a half tspnTamarind Juice

FISH CUTLET
WHAT GOES IN Fish-cleaned – 1/2 kgWhite wine – 50 mlPotato – 250 gmsOnion chopped – 50 gmsGreen chilly chopped – 10 gmsButter – 50 gmsSalt – 5 gmsPepper powder – 3 gmsCumin powder – 1/2 tspnLime juice

Fish Pappas
How to prepare: In a wok or medium-size pan heat oil (item 1) and add items 2 to 5. Fry ingredients at high flame for one minute or until they start browning. Add items 6 to 9 and

REEF COD MASALA
WHAT GOES IN Reef cod tubes – 600 gmsOil – 50 mlOnion chopped – 200 gmsGarlic crushed – 10 gmsGinger crushed – 10 gmsRed chilly paste – 15 gmsCurry leaves – 2 sprigsTomato chopped – 200 gmsSalt –
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