READ THE LATEST SEAFOOD RECIPES

PRAWN STUFFED SQUID CURRY
What goes in: Squid-medium size(body only) – 4 nosLarge prawns -shelled – 4 nosEgg – 1noSalt – 3 gmsLime juice – 5 mlGreen chilly paste – 5 gmsGarlic paste -5 gmsGreen masala powder 1/2 tspnVegetable oil -30 mlButter

STUFFED POMFRET FRIED
What goes in: Fillet of Pomfret – 4 NosSalt – Half teaspoonWhite Vinegar – 10mlThick Tomato Puree – 100 gmsButter – 100 gmsBoiled Soya Beans – 50 gmsGarlic Paste – 15 gmsRed Chilly Paste – 10 gms Coating:

FISH BIRYANI BENGALI
What goes in Fish slices (less bone) – 800 gmsSalt – 1 tspnRed chilly paste – 10 gmsMustard powder – 5 gmsLime juice – 15 mlSugar – 5 gmsOil – 50 ml Pulao (Rice)Basmati rice – 500gmsGroundout oil

TUNA FISH CURRY
Here’s the recipe. Ingredients: Tuna Fish 500 gm, medium size chunksShallots / Small Onion 10 to 12 nosTomato 1 medium size, slicedTamarind 1 lemon size, soaked in luke warm waterFenugreek greek seeds 1 tspDry Red Chilli 10 nosCoriander

Assorted Fish Pulao
What goes in: Pulao rice -300 gmsAssorted fish pieces -600 gms – 15 miWhite wine -1 tspnPepper crushed -30 gmsSalt – 30 gmsOil -30 mlButter – 30 gms -50 gmsOnion (large pieces) – 50 gmsCapsicum- 75 gmsCoriander leaves

KOVALAM GRIDDLED FISH
What goes in: Pomfret/seer fish filled cubes – 600 gmsCurd – 100 gmsLime juice – 15 mlSalt – 1tspnGreen chilly paste – 10 gmsPepper powder – 1 tspnCumin powder – 1 tspnAjwane – 1/2 tspnButter – 50 gmsOil
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15–16 May 2025, Chennai | Organised by BOBP-IGO, IISD & RISE UP Deepening Understanding, Advancing Regional Cooperation The Bay of Bengal Programme Inter-Governmental

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