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FISH STEW (Kerala)
WHAT GOES IN Seer /cod/ mullet/ breem slices – 600 gmsOnion crushed – 100 gmsGinger crushed – 10 gmsGarlic crushed – 10 gmsGreen chilly – slit – 15 gmsSalt – 1 tspnLime juice – 10 mlThick coconut milk

MACKEREL CURRY
Mackerel – 4 NosVinegar – 15 mlRed Chilly Paste – 10 gmsGarlic Paste – 10 gmsTurmeric Powder – Half tspnSalt – 5 gmsOil – 50 ml FOR CURRY: Butter – 50 gmsOil – 30 mlMustard Seeds – Half

PRAWN CURRY
What goes in: Large Prawns shelled – 600 gmsThick Coconut milk – 300 mlShallot crushed – 150 gmsTamarind Juice – 15 mlRed chilly paste – 10 gmsTomato concasse – 100 gmsCumin powder – Half tspnCoriander paste – 10

GRILLED FISH WITH GRAPE SAUCE
What goes in: Tuna slices(8 nos.)-600 gmsSalt-1tspnPepper powder-1/2 tspnRed wine-50 mlOil-30 ml Sauce: Black/brown grapes(blanched) -200 gmsGrape juice-200mlButter-30gmsSalt-1/2 tspnVinegar-10mlChat masala-1/2tspnGin-30 ml Salad: Lettuce leaves-200 gmsSprouted pulses-100 gmsLemon dressing-50 ml How to prepare: 1. Marinate fish with the given

Baked Fish – Parsi
What goes in Black/White Pomfret – 8 slicesVegetable oil – 50 mlCoconut paste – 50 gmsButter – 50 gmsSalt – 15 gmsRed Chilly – 5 nosGarlic – 10 clovesGinger – 10 gmsOnion crushed – 50 gmsCoriander leaves –

TANDOORI JINGA
Jumbo prawns in yoghurt-based “White Masala” coating adapted for preparation in broiler (serves one person) WHAT GOES IN 1. Jumbo prawns with heads – 150 g/5 oz For marinade 2. Lime juice – 1 tbspn3. Salt – 1/4
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