{"id":909,"date":"2022-05-23T06:53:46","date_gmt":"2022-05-23T06:53:46","guid":{"rendered":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=909"},"modified":"2022-06-01T09:58:41","modified_gmt":"2022-06-01T09:58:41","slug":"assorted-fish-pulao","status":"publish","type":"post","link":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=909","title":{"rendered":"Assorted Fish Pulao"},"content":{"rendered":"\n<h2><\/h2>\n\n\n\n<p>What goes in:<\/p>\n\n\n\n<p><br>Pulao rice -300 gms<br>Assorted fish pieces -600 gms &#8211; 15 mi<br>White wine -1 tspn<br>Pepper crushed -30 gms<br>Salt &#8211; 30 gms<br>Oil -30 ml<br>Butter &#8211; 30 gms -50 gms<br>Onion (large pieces) &#8211; 50 gms<br>Capsicum- 75 gms<br>Coriander leaves chopped &#8211; 1 tspn<\/p>\n\n\n\n<p><br>How to prepare:<\/p>\n\n\n\n<ol><li>Cut fish into suitable size and marinate with mixture of wine, 5 gms of salt, \/, tspn of pepper and keep for half hour.<\/li><li>Meanwhile boil rice in salt water until just done and drain off water.<\/li><li>Heat together oil and butter in a thick pan and saute fish in it for 2 mts. and remove.<\/li><li>To the same pan, add onion, capsicum, salt, pepper, rice and saute for 1 minute.<\/li><li>Add the fish into rice, toss well and serve garnished with parsley and tomato.<\/li><\/ol>\n\n\n\n<p>(Assorted fish pieces: Squid head &amp; pieces, prawn, lobster meat, seer fish cubes, etc.) Accompaniment: Any fish curry Cooking time: 30 mts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What goes in: Pulao rice -300 gmsAssorted fish pieces -600 gms &#8211; 15 miWhite wine -1 tspnPepper crushed -30 gmsSalt &#8211; 30 gmsOil -30 mlButter &#8211; 30 gms -50 gmsOnion (large pieces) &#8211; 50 gmsCapsicum- 75 gmsCoriander leaves chopped &#8211; 1 tspn How to prepare: Cut fish into suitable size and marinate with mixture of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=909\"> <span class=\"screen-reader-text\">Assorted Fish Pulao<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/909"}],"collection":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=909"}],"version-history":[{"count":3,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions"}],"predecessor-version":[{"id":917,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/909\/revisions\/917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/media\/910"}],"wp:attachment":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}