{"id":889,"date":"2022-04-07T09:09:56","date_gmt":"2022-04-07T09:09:56","guid":{"rendered":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=889"},"modified":"2022-04-07T09:14:41","modified_gmt":"2022-04-07T09:14:41","slug":"baked-fish-parsi","status":"publish","type":"post","link":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=889","title":{"rendered":"Baked Fish \u2013 Parsi"},"content":{"rendered":"\n<h2><\/h2>\n\n\n\n<p>What goes in<\/p>\n\n\n\n<p>Black\/White Pomfret \u2013 8 slices<br>Vegetable oil \u2013 50 ml<br>Coconut paste \u2013 50 gms<br>Butter \u2013 50 gms<br>Salt \u2013 15 gms<br>Red Chilly \u2013 5 nos<br>Garlic \u2013 10 cloves<br>Ginger \u2013 10 gms<br>Onion crushed \u2013 50 gms<br>Coriander leaves \u2013 20 gms<br>Tamarind \u2013 10 gms<br>Cumin \u2013 5 gms<br>Tomato concasse \u2013 100 gms<br>Shallots \u2013 peeled &amp; sauted \u2013 50 gms<br>Jaggery \u2013 5 gms<br>Dates chopped \u2013 50 gms<br>Brussel sprouts \u2013 200 gms<br>Almond \u2013 10 gms<br>Pistachio \u2013 10 gms<\/p>\n\n\n\n<p>How to prepare<\/p>\n\n\n\n<ol><li>Wash, drain and marinate the fish with salt.<\/li><li>Grind together all the spices into a paste.<\/li><li>Soak tamarind with 100 ml water and extract the juice.<\/li><li>Heat oil and butter together and fry the fish slices in 2 or 3 batches until both sides have lightly browned. Remove and arrange on a tray.<\/li><li>In the same oil fry the ground spices, onion and coconut paste until they develop a roasted flavour.<\/li><li>Add tamarind juice, salt, jaggery, dates, fish \u2013 cook for few minutes and pour over the fish.<br>Sprinkle chopped coriander leaves and bake in a preheated oven at 200*C for 10-15mts.<\/li><li>Serve garnished with shredded almond, pistachio, cumin powder, blanched Brussel sprouts, shallots, lettuce &amp; lemon.<\/li><\/ol>\n\n\n\n<p>Accompaniment: Indian breads &amp; rice dishes.<br>Cooking time: 30 mts<br>Note: Tamarind may be replaced with 10 ml of vinegar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What goes in Black\/White Pomfret \u2013 8 slicesVegetable oil \u2013 50 mlCoconut paste \u2013 50 gmsButter \u2013 50 gmsSalt \u2013 15 gmsRed Chilly \u2013 5 nosGarlic \u2013 10 clovesGinger \u2013 10 gmsOnion crushed \u2013 50 gmsCoriander leaves \u2013 20 gmsTamarind \u2013 10 gmsCumin \u2013 5 gmsTomato concasse \u2013 100 gmsShallots \u2013 peeled &amp; sauted \u2013 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=889\"> <span class=\"screen-reader-text\">Baked Fish \u2013 Parsi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/889"}],"collection":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=889"}],"version-history":[{"count":3,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions"}],"predecessor-version":[{"id":894,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/889\/revisions\/894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/media\/890"}],"wp:attachment":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}