{"id":872,"date":"2021-06-10T05:25:49","date_gmt":"2021-06-10T05:25:49","guid":{"rendered":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=872"},"modified":"2021-06-10T05:25:50","modified_gmt":"2021-06-10T05:25:50","slug":"prawn-stuffed-bitter-gourd","status":"publish","type":"post","link":"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=872","title":{"rendered":"PRAWN STUFFED BITTER GOURD"},"content":{"rendered":"\n<p>What goes in:<\/p>\n\n\n\n<p>Bitter Gourd &#8211; 4 Nos<br>Prawns-shelled &#8211; 400 gms<br>Onion-chopped &#8211; 150 gms<br>Tomato-chopped &#8211; 15 gms<br>Ginger-crushed &#8211; 10 gms<br>Garlic-crushed &#8211; 10 gms<br>Red chilly paste &#8211; 10 gms<br>Vinegar &#8211; 10 ml<br>Salt &#8211; 1 tspn<br>Tamarind juice &#8211; 10 ml<br>Coriander-leaves-chopped &#8211; 15 gms<br>Oil &#8211; 30 ml<br>Butter &#8211; 30 gms<\/p>\n\n\n\n<p>How to prepare:<\/p>\n\n\n\n<p>1. Slit one side of the bitter guard and remove the seeds and pulp.<br>2. Smear with little vinegar and salt. Wash it thoroughly with water after half an hour.<br>3. Heat oil and butter in a pan and brown onion to a golden brown.<br>4. Then add tomato, ginger, red chilly and fry for 5 mts, in medium fire and the tomato should be mashed and well cooked.<br>5. Add prawns, salt, tamarind juice, coriander leaves and stir. When the prawn is half cooked, add around 150 ml of water.<br>6. After 5 mts, fill the prepared prawn masala in the washed bitter gourd casing and bake at 360 degrees Fahrenheit for about 30 mts.<\/p>\n\n\n\n<p>Accompaniment: Rice and green sauce.<br>Cooking time: 30 mts.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What goes in: Bitter Gourd &#8211; 4 NosPrawns-shelled &#8211; 400 gmsOnion-chopped &#8211; 150 gmsTomato-chopped &#8211; 15 gmsGinger-crushed &#8211; 10 gmsGarlic-crushed &#8211; 10 gmsRed chilly paste &#8211; 10 gmsVinegar &#8211; 10 mlSalt &#8211; 1 tspnTamarind juice &#8211; 10 mlCoriander-leaves-chopped &#8211; 15 gmsOil &#8211; 30 mlButter &#8211; 30 gms How to prepare: 1. Slit one side of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.mpeda.gov.in\/indianseafood\/?p=872\"> <span class=\"screen-reader-text\">PRAWN STUFFED BITTER GOURD<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":873,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/872"}],"collection":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=872"}],"version-history":[{"count":1,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions"}],"predecessor-version":[{"id":874,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/posts\/872\/revisions\/874"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=\/wp\/v2\/media\/873"}],"wp:attachment":[{"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mpeda.gov.in\/indianseafood\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}